Who is Millie?
Hi I'm Millie,
I am a certified personal trainer who is pre and post natal trained with a nutritional advisor qualification specialising in women's health. My full-circle approach to health and fitness comes from a belief that movement should be enjoyable, that each and every person has unique needs and that there is no one-size fits all formula for health. I believe that personal differences in anatomy, metabolism, our lifestyle and body composition all influence overall health in what makes you feel best. Now, as a mother, I understand more than ever the struggles with fitting in time for yourself. I want to share my passion with other women and show them that any movement is good movement which should be fun not a punishment. No matter what time you have available to you, whether it be 5,10,15 minutes, there is always something you can do to take care of YOU! Consistent habits lead to lasting shifts in your life.
About Movement with Millie
Movement with Millie is dedicated to empowering women to embrace movement as a way to enhance their overall well-being. My mission is to encourage women to incorporate daily movement into their lives, promoting physical and mental strength. I believe that through movement, women can discover their inner strength and achieve a balanced and healthy lifestyle.
At Movement with Millie, I advocate for the practice of daily movement to promote strength, fitness and mindfulness. My online classes, which you can do live with me or on demand offer the chance to workout from the comfort of your own home anytime, anywhere. Join me in embracing the power of daily movement to transform your body and mind.